There is a natural remedy that treats both constipation and diarrhea. It is readily available and safe for all age groups, and also tastes good. There are many varieties available, to please any taste.
What is this wonder remedy? The apple.
Apples have been used medicinally at least since the days of the Romans, who used them to treat diarrhea.
Apples contain a soluble fiber called pectin. Pectin occurs in most fruits, and is a big part of the reason fruits are healthful. Antioxidants, including polyphenols, and vitamins and minerals, etc.also are part of the health benefits of fruits, but pectin affects the digestive system in a particular way that I want to mention here.
Pectin acts as a stool softener and laxative , so it is very useful for constipation. Apples contain sorbitol, a natural fruit sugar, which has some natural laxative properties.
Pectin is a key ingredient in many popular over the counter anti-diarrheal remedies. Bacteria in the intestines convert the pectin into a protective coating which soothes the intestinal lining, which can be irritated by the microorganisms which cause diarrhea.
We've heard since we were children that an apple a day kept the doctor away; I don't know if that is true, but eating apples regularly is a good way to keep your digestive system healthy, and they are delicious!
