A friend asked me earlier if I could recommend any natural remedies for constipation. I do have a favorite, and that's what today's post is about.
It is a very simple home remedy, and very effective.
Take two tablespoons of olive oil, and drink them. It's effective and provides relief quickly.
Nearly everyone experiences occasional constipation; it could be caused by a change in diet or routine, as when travelling either for business or pleasure. This natural remedy is great in those instances, as it is widely available, and easy to take.
If you experience constipation frequently, you should consult with your healthcare provider, as it may indicate a more serious condition. Or, it may signal that you need a change in diet, to include more dietary fiber. Talking it over with a medical professional is the safe course of action.
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