A Natural Remedy for Nighttime Leg Cramps

I was asked recently about a natural remedy for nighttime leg cramps.

First, if you have frequent or persistent nighttime leg cramps, you should consult with a health professional, as they may be a symptom of a more serious condition.

There are many potential causes of leg cramps, including dehydration. Sometimes being sure you drink enough water will prevent a re-occurrence of cramps.

A simple, and generally effective, natural treatment for leg cramps is to pinch your upper lip below the nose (about half way between the lip and nose) and hold pressure for 5-10 seconds, and repeat several times, until the cramp relaxes. I find this to be effective about 3/4 of the time. It is easy to try and has no side effects (unless you bruise easily, then you may see some bruising), and can easily be done with no need for any equipment, and need to even get up out of bed.

That was the advice I offered, try it and see if it helps.